If you’re not sure about what may be an ideal sleeping position for you, you’re in the right place. Yet, at the same time, resting on either one of your sides can be a good sleeping position as well. A significant amount of research and expert opinions suggest that, for most people (but not all!), sleeping on your back might be the best sleeping position. Meanwhile, 17 percent of Americans like to sleep on their stomach, 13 percent sleep on their sides, with their arms stretched outward, and 11 percent sleep flat on their back. Close to 47 percent of Americans sleep in the fetal position, making it the most common sleep position, according to the Better Sleep Council. Whether it’s due to habits formed in childhood or simply personal preference, some like to sleep on their sides while others like to lie on their backs.Īs a matter of fact, research shows that nearly everyone has a different approach when it comes to their preferred sleeping position. Plenty of people have difficulty figuring out the correct way to sleep. ![]() Whether you sleep facing left or right, take side with a reliable and high-quality supplier of foam mattresses online, top-selling latex foam mattress, and Ortho bed Mattress.Share on Twitter Share on Facebook Share on Linkedin Share via Email What’s the Best Sleeping Position? The only pro of sleeping on the stomach is if you suffer from sleep apnea. It also flattens the natural curve of the back, leading to lower back pain. Sleeping flat on the stomach can be bad for the neck as one is forced to sleep with the neck turned. Instead of tucking your chest and pulling your knees up high, you can relax your posture by using a pillow between your knees. However it is healthy to sleep in this position for a pregnant woman. Also it can obstruct breathing as it restricts diaphragmatic breathing. The fetal position or the curved position can be bad for any neck, back or joint pain. However sleeping on either side can get you wrinkles much faster, hence a soft pillow cover is a good idea. Sleeping on the right can lower blood pressure and heart rate, hence indeed be good for those with heart concerns. If you want your partner to stop snoring, try getting him or her to sleep on their left side. Also for better digestion it is recommended to sleep and even take a nap post meals by lying on one’s left side. For pregnant women it is advised to sleep on their left side as it takes the pressure off their back and helps blood circulation in the uterus. Same time, it is not advisable to sleep on your back if you have a snoring problem. For example, if you do not have a snoring problem lying on your back can be very good for digestion and keeping wrinkles at bay. ![]() ![]() While there is some debate over which side is better, each side comes with its own pros and cons. In particular, one study, “Comparison of Effect of 5 Recumbent Positions on Autonomic Nervous Modulation in Patients With Coronary Artery Disease,” after experimenting on healthy subjects made to sleep in three different positions, it came to the conclusion that for the heart it is best to sleep in the right lateral position. Modern scientific studies have also shown the benefits of sleeping on the right side, especially for the heart. It is stated in the Hadith that the Prophet puts his right hand under his cheek when he wants to go to sleep. In their ritual book it says to perform ablution like that for the prayer whenever you go to bed, and lie on your right side. In Islamic culture, sleeping on the right, especially in the early stage of sleep, is recommended according to the teachings of Prophet Muhammad. Ayurveda propagates sleeping to your left as it is supposed to improve blood circulation and help in better functioning of organs, keeping you healthy and looking young. Every stream of natural sciences has a solution on “How to sleep for best results”. Our health is affected by the way we sleep.
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